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Join Me On A Journey of Health and Happiness!
"Every new day is another chance to change your life"- Kay

10-Second Ice Water Tweak

Written by Deborah Miller

I still can't believe how a simple change to my morning routine could change my life so much.

How a Morning "Ice Hack" Took Me from 203 All the Way to 149!

Written by Kay

My 59th birthday was one of the worst days of my life.That was when my then husband and I got in a huge fight…which later led to us splitting up.

Odd 5-Sec "Ice Water Trick" Changed Everything.

Written by Martha Evans

It's hard for me NOT to get emotional each time I think about how lucky I am to have discovered this…

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